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Welcome to Tower 28

Exclusive Events and Unmatched Lifestyle That will Exceed Even the Highest Of Expectations. Here's What's Happening This Month at Tower 28.

Events

1

Sep


LIV Flow!
Improve your abdominal definition, core strength, core stability, balance and posture. A focused, non-aerobic workout with cutting edge abdominal and lower back exercises. All fitness levels are welcome!

LIV Flow w/ Dana • Saturdays • 11:00am • Studio A

1

Sep


Core Conditioning + Stretch!
Improve your abdominal definition, core strength, core stability, balance and posture. A focused, non-aerobic workout with cutting edge abdominal and lower back exercises. All fitness levels are welcome!

Core Conditioning + Stretch w/ Thomas • Saturdays • 10:00am • Studio A

2

Sep


Swim Instruction!
Learn the fundamentals of water safety and swim skills with our certified Water Safety Instructor, Christain Jose. All fitness levels are welcome!

Swim Instruction w/ Christain • Sundays • 12:00pm • Pool

3

Sep


HIIT!
High Intensity Interval Training for an intense total body workout. All fitness levels are welcome!

HIIT w/ Andrea • Mondays • 7:00pm • Studio A

4

Sep


LIV Power Flow!
Our most athletic vinyasa practice. A physically dynamic and energizing form of yoga that sculpts, defines and tones every muscle in the body. Includes various elements of many different yoga styles. All fitness levels are welcome!

LIV Power Flow w/ Holly • Tuesdays • 7:30pm • Studio A

5

Sep


LIV Fit!
Transform your body in this muscle building, calorie-burning workout through a challenging combination of resistance training, cardio intervals, and core strengthening. All fitness levels are welcome!

LIV Fit w/ Monique • Wednesdays • 7:30pm • Studio A

6

Sep


Cycling!
A cardio workout on a stationary bike based on cycling principles. All fitness levels are welcome!

Cycling w/ Tyeshia • Thursdays • 7:30pm • Studio A

20

Sep


Club 28 Drink & Draw!
End your evening with a nice cup of wine and a wonderful pastel drawing for yourself or a special someone! Space is very limited so make sure to RSVP for one session or the other. Please RSVP on the app or to [email protected].

RSVP by September 19th


Thursday • September 20th • 7:30pm • Event Room

Resident Services